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October 23, 2018

Friends, family members, clients, even the cashier at the grocery store, have said to me, “I can't talk about politics without getting into a fight.”

Many people want to avoid conflict, so they just keep the frustration inside. 

But some of us feel like there i...

September 25, 2018

As a communication coach, I find that the most common way people deal with difficult conversations is to avoid them as long as possible.

You already know that this is both painful and highly ineffective.

It takes a ton of energy to avoid something. The thoughts and feeli...

May 22, 2018

It’s hard to say if I’d rather puke or roll my eyes when I hear about self-care. Frankly, it seems pretty squishy and I don’t feel like it’s the answer to my particular problems.

Sure, let me just add 20 minutes of meditation to my day… or take a walk…or write in a jour...

May 15, 2018

Do you find yourself thinking, “I’d like to say ‘no,’ but I feel bad”? How about, “I have a hard time saying no, I’m too nice!”? Or maybe “I don’t want to disappoint anyone by saying “no”?

Most thoughtful people relate to these sentiments.

But I need to set the record st...

March 22, 2018

What if you are making key life decisions based on lies and bad information?

I was.

I used to think that being exceptional at everything I do, hiding my short-comings, and doing “it all” would get me what I wanted most: confidence, ease, fulfillment and the courage...

March 1, 2018

Have you heard any of these sentiments recently?

  • Those other people are unreasonable and extreme.

  • They’re crazy. 

  • You can’t even talk to them. 

  • They belong to a cult. 

  • They’re stupid. 

  • They’re naive. 

  • They don’t care about people. 

  • ...

February 10, 2018

I'm very excited to tell you about a FREE offering just for you. 

It's called Say It Like A Total Rockstar.

What is it? A 5 Day Communication Crash Course. 

Where is it? In my Hannah Curtis Community on Facebook (join here!)

How does it work? Each morning starting Wed...

January 18, 2018

Did you see Oprah’s speech at the Golden Globes?

Yeah, that one. 

It hit just the right note. For me, it was a declaration of something I’ve been waiting for my whole life. 


“What I know for sure, is that speaking your truth is the most powerful tool we all have.”

Thank y...

January 9, 2018

I’ve worked with hundreds of the nicest, brightest people in my therapy practice. I’m personally connected to equally wonderful and giving, competent people in my personal life. They have all had rich life experiences and offer thoughtful perspectives. 

And nearly every...

January 2, 2018

Last week I wrote about a 4-step process for effectively addressing passive aggressive behavior. 

Passive aggressive behavior is when someone is acting one way overtly, generally agreeable and appropriate but the subtext is the opposite, something critical and disagreea...

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“No” is the New Self-Care

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