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May 22, 2018

It’s hard to say if I’d rather puke or roll my eyes when I hear about self-care. Frankly, it seems pretty squishy and I don’t feel like it’s the answer to my particular problems.

Sure, let me just add 20 minutes of meditation to my day… or take a walk…or write in a jour...

January 2, 2018

Last week I wrote about a 4-step process for effectively addressing passive aggressive behavior. 

Passive aggressive behavior is when someone is acting one way overtly, generally agreeable and appropriate but the subtext is the opposite, something critical and disagreea...

December 28, 2017

Do passive aggressive behaviors drive you nuts?

You are not alone. I’d assert that passive aggressive behavior is universally detested. 

If you have someone in your life who uses passive aggressive behaviors on you, the time to address it is now. 

Why? Because this behavi...

December 19, 2017

They’re everywhere – the people who suck up energy with their negativity. I bet you hear as many stories as I do about the mean and insensitive things these difficult and exhausting people say and do. 

Now I understand very well that miserable people are that way for a...

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“No” is the New Self-Care

May 22, 2018

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