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September 25, 2018

As a communication coach, I find that the most common way people deal with difficult conversations is to avoid them as long as possible.

You already know that this is both painful and highly ineffective.

It takes a ton of energy to avoid something. The thoughts and feeli...

May 22, 2018

It’s hard to say if I’d rather puke or roll my eyes when I hear about self-care. Frankly, it seems pretty squishy and I don’t feel like it’s the answer to my particular problems.

Sure, let me just add 20 minutes of meditation to my day… or take a walk…or write in a jour...

March 22, 2018

What if you are making key life decisions based on lies and bad information?

I was.

I used to think that being exceptional at everything I do, hiding my short-comings, and doing “it all” would get me what I wanted most: confidence, ease, fulfillment and the courage...

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“No” is the New Self-Care

May 22, 2018

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