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September 25, 2018

As a communication coach, I find that the most common way people deal with difficult conversations is to avoid them as long as possible.

You already know that this is both painful and highly ineffective.

It takes a ton of energy to avoid something. The thoughts and feeli...

March 1, 2018

Have you heard any of these sentiments recently?

  • Those other people are unreasonable and extreme.

  • They’re crazy. 

  • You can’t even talk to them. 

  • They belong to a cult. 

  • They’re stupid. 

  • They’re naive. 

  • They don’t care about people. 

  • ...

January 18, 2018

Did you see Oprah’s speech at the Golden Globes?

Yeah, that one. 

It hit just the right note. For me, it was a declaration of something I’ve been waiting for my whole life. 

“What I know for sure, is that speaking your truth is the most powerful tool we all have.”

Thank y...

January 9, 2018

I’ve worked with hundreds of the nicest, brightest people in my therapy practice. I’m personally connected to equally wonderful and giving, competent people in my personal life. They have all had rich life experiences and offer thoughtful perspectives. 

And nearly every...

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“No” is the New Self-Care

May 22, 2018

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